Josh Renfro is an IFS practitioner. He is not a licensed therapist. He is, however, devoted to wholehearted and compassionate healing.

He has a BA from St. John's College, a post-Bac from The University of Pennsylvania, an MA from UGA, and is working on a PhD at UT Austin.

He has lived in Latin America, France, and Croatia.  He was born in rural Oregon.

Austin, TX

Josh

IFS-trained parts worker

Josh is passionate about education and helping people to discover more meaningful, fulfilling lives. He teaches Ancient Greek, Latin, and Classical Mythology at The University of Texas at Austin. He specializes in Ancient Philosophy and Plato.

After IFS helped him to heal from severe mental and emotional pain in a way that no other therapeutic modality did, he began an intense and lasting journey of curiosity and education in the method. Josh does not diagnose or evaluate mental disorders. He has, however, helped people with trauma, depression, anxiety, hallucinations, dissociation, addiction and other problems both severe and seemingly more mundane.

Although Josh follows IFS procedures, his philosophical attitude of the love of wisdom and his grounding in a rich humanistic tradition informs his approach. We do not fully know our hearts and minds. What we don’t know can sometimes cost us. There is value in coming to know ourselves more deeply, not just intellectually, but in a manner that makes sense to our lives. We can do this through unencumbered speech, a relationship with another person who listens to us in a unique way, and the somatic awareness of and compassion toward the manifold parts of ourselves.

He is grateful to be able to put his learning to work in perhaps the most sublime arena of meaning in the cosmos: the human condition.

“So often has my judgment deceived me . . . that I always suspect it, right or wrong. . . . For all this, I reverence truth as much as any body; and when it has slipped us, if a man will but take me by the hand, and . . . search for it, as for a thing we have both lost, and can neither of us do well without—I’ll go to the world’s end with him.”

—Laurence Sterne, The Life and Opinions of Tristram Shandy, Gentleman (1762)

IFS

Internal Family Systems

A Transformative Approach to Healing

Dr. Richard Schwartz began developing the IFS model in the 1980s. It assumes a natural and healthy multiplicity in the mind. Each of our parts possesses valuable qualities and is able to pursue a role of its own choosing when burdens from the past are unloaded.

The model assumes that every person has an energy within that can calm internal polarizations, heal old traumas, and nourish vitalizing growth. IFS has become a movement that advocates for harmonization of the mind and of the external systems in which we find ourselves situated.

IFS-informed parts work will help you strengthen your natural curiosity, compassion, courage and confidence by actively witnessing parts of you that are working hard to take care of you or parts of you that have been shut away. At every step of the work, you are in complete control. Nothing happens without the permission of the protective aspects of you. IFS heralds an intuitive but radical paradigm shift in the understanding of our minds. No parts of ourselves are ultimately bad, and all are welcome during sessions.